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Guided Journey Meditation
Guided Journey meditation is a technique, where you allow my words to take you through an inward journey… will feel a bit like a day dream… whatever comes up for your subconscious don’t question it, just allow your thoughts to flow.
The act of Meditation is one way in allowing us to step out of our own survival centric thinking and connect with others empathetically. Meditation helps us see situations more clearly, and to connect back to stillness and back to yourself.
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